Workouts
Workouts
>>I wanted to ask you about your workouts now. Can you lift any heavy weights or are you restricted to light weight and high reps?<<
I took it REALLY easy at first. Medical team recommended some supervised cardiac rehab at first, just to be sure, so starting 6 weeks after my surgery, I went to the lovely "Preventive and Rehabilitative Cardiac Center" at the hospital three times a week, 75 minutes per session--light stretching, and supervised (i.e. heart-monitored) cardio workouts on treadmills and exercise bikes. Did that for four months, until I got bored with it. I discharged from the rehab program early (at stage 2, there were 4 stages) with the blessing of the cardiologist on staff, since during all that time I didn't have a single blip on the radar--blood pressure never went up, pulse rate always steady, etc.
After a couple of meetings with my regular cardiologist re: what I can and cannot do now, here are the basics--I can do all the cardio exercise I can stand. One thing I've noticed is that my overall fitness level isn't what it used to be, but not because my heart isn't working--just because all that "taking it easy" has turned me to mush... So I usually get 5x weekly some sort of cardio for 30-45 minutes (about half what I was used to before but I'm workingback up to that.) At this point, I'm off weights entirely--no weightlifting at all. (Much to my chagrin.) This is probably not true of all patients, but in my case I'm dealing with some not-insignificant left ventricular hypertrophy we're trying to regress, as well as a bit of dilated cardiomyopathy. Both conditions my cardio insists will/should improve if not regress entirely as long as I behave.
To keep from turning into a complete couch potato, I'm doing yoga at least once a day. These days my schedule is:
M-F AM
20 min stationary bike (before breakfast--burns more fat that way)
30 or 45 min yoga session (usually abs or balancing)
M-F PM
30-45 min stationary bike
45-60 min yoga (power yoga or flow yoga routines w/ emphasis on chest, legs, and overall strength)
Su - Live yoga class
I don't know why, but weightlifting, the way we're used to it, is very bad for LVH. Yoga, I guess, isn't (although I swear I work as hard if not harder at that than lifting, but whatever, I'm not the doctor...).
I pushed the bodybuilding thing and the good doctor said that if, in at least a year, my LVH shows major improvement (his words) after two more echos, then he'd start me on a light weights/high rep weights workout if I want to...
Apparently there's no problem with either valve; it's the LVH that's screwed me out of my weights workouts. If you're in a situation where you're monitoring your heart and are aware of this sort of thing, this might not be an issue for you. There was a guy in my cardiac rehab sessions who had the same surgery as me at the same time, and was already starting on light weights when I left the program--but he had his valve replaced before he had any damage to his heart muscle, unlike me...
It'll depend entirely on your individual case, I suppose.
Scott
, you can keep pretty killer shape just doing yoga, if some of the true devotees I see at my gym are any indication, so maybe when this year is up I won't even feel like risking the weights anymore if it means not doing any further damage to my poor overworked heart...