Mark, I'm thrilled for you and look forward to continued progress and posts.
Kodi, I guess it's a good thing to have high expectations, but I encourage you to view your progress based on where you were 12 weeks ago, not 28 years ago. Running 3-4 miles 12 week out is outsanding on its own right at any pace. With your drive and a little patience, you'll do fine (you already are).
Sumo, I ended the year with a 10 miler yesterday - longest run in 3 years. I was going to wait a day and start the year with the run, but woke up early and the weather was fine.
Kodi, I guess it's a good thing to have high expectations, but I encourage you to view your progress based on where you were 12 weeks ago, not 28 years ago. Running 3-4 miles 12 week out is outsanding on its own right at any pace. With your drive and a little patience, you'll do fine (you already are).
Sumo, I ended the year with a 10 miler yesterday - longest run in 3 years. I was going to wait a day and start the year with the run, but woke up early and the weather was fine.