When I was 5 I had a shunt put in to help get more oxygen to my heart. As the story goes, not long after that surgery I went to visit my grandmother by myself for the first time. After having put me to bed I came wandering out of the bedroom saying "NeeNee, I can't sleep. My heart's too loud." Throughout childhood I also remember friends sleeping over and just as we were drifting off to sleep they would ask "What is that sound?!" It was my heart, swish-swish-swishing.
Fast forward to 1997 (21 years old). I had OHS to patch my ASD and VSD and to take down said shunt. Upon awaking I was freaked out that I could no longer just listen to take my pulse. It took awhile, but I got used to it.
THEN in 2002 I had my mechanical valve put in. I can still hear it and from time to time it does keep me awake. But that is usually when I'm having difficulty sleeping anyway. Like others have said, I will sometimes count the ticks like sheep. Or I have a hand held hangman game that I will play to keep my mind off of it and other things until I'm too tired to keep my eyes open. That works well most of the time.
I'm not going to promise that the sound will go away or that you'll soon be free of the sleep issues. But I will say that I'm pretty sure that if they were to take my mechanical valve out I'd be complaining that it's too quiet. Getting used to it doesn't mean that it won't still bother you. But it should be less as time goes by. Good luck with finding the right solution for you!
Fast forward to 1997 (21 years old). I had OHS to patch my ASD and VSD and to take down said shunt. Upon awaking I was freaked out that I could no longer just listen to take my pulse. It took awhile, but I got used to it.
THEN in 2002 I had my mechanical valve put in. I can still hear it and from time to time it does keep me awake. But that is usually when I'm having difficulty sleeping anyway. Like others have said, I will sometimes count the ticks like sheep. Or I have a hand held hangman game that I will play to keep my mind off of it and other things until I'm too tired to keep my eyes open. That works well most of the time.
I'm not going to promise that the sound will go away or that you'll soon be free of the sleep issues. But I will say that I'm pretty sure that if they were to take my mechanical valve out I'd be complaining that it's too quiet. Getting used to it doesn't mean that it won't still bother you. But it should be less as time goes by. Good luck with finding the right solution for you!