I had mine done last week. I'm 39yrs old and I had a St Jude's Mechanical put in and an aortic root replacement. My valve was 70% blown and my heart was at 8cm. After surgery, I was out of the hospital in 4 days. Just got back from an evening walk around the neighborhood. Stay strong and remember to replace your fear with faith. Talk soon.
Glad to hear that you are in the recovery process. Now remember, that walking does do wonders for the body and soul. Take it kinda slow but walk, eat, rest, sleep and then just repeat over and over. Pretty soon that silly truck that hit you will be but a memory. Best wishes to you.
So pleased to hear your news. I've been checking every day wondering how it went. Sounds like you're on your way back. Bet it's good to be home again!
best,
Valda
Great job on walking Mike. 5th day out and you are already doing 10 minutes twice a day. I am sure you are moving lots around the house. Your walking will just increase and you will feel better every day. Keep it up.
First week at home, I moved as much as I could around the house and did up to 1 hour walks outside.
Second week, I did many 1+ hr walks outside, and even longer 2hr or so shopping around Prime Outlets.
Third week, I was doing 4 mile walks 2+ times a week.
Fourth week, I hit sub 1hr 4-mile walk and started exercising with very light weights at home.
My general observation was that the more active I was, be it moving around the house or walking outside, the better and more stable my heart-rate has became. I started seeing low 70s and even high 60s heart rate without being on any drugs and started seeing my heart-rate come down lots faster post exertion (be it walking up the stairs, or light exercising).