I am so grateful for this thread!!
I am a coumadin newbie and I'm having a really hard time with it. All my life I've never been one for consistency in diet, exercise, alcohol, etc. There are times when all I want to eat are leafy greens and others when I go weeks without. Same with exercise. If I'm training for a race, I run 20+ miles per week. Then there could be weeks/months with no running at all.
All this to say, I'm having a hard time regulating my coumadin.
After testing consistently in the low 2's all of April (despite weekly increases of dosage), my INR jumped to 6.25 this week!!
Since I'm a coumadin newbie (only been taking for 3 months) and my regular cardiologist is on the COVID frontlines I have been having difficulty in getting consistent guidance on how to change dosage when neccessary. I obviously ramped up dosage way too much this past week. But looking through some responses on this thread, I'm also guilty of other things... like not eating as much vitamin k rich foods, exercising a bit less this week, more wine than usual. You name it!
How long will it take to feel comfortable in all this. 6+ INR is crazy high and I don't want that scare again (already worked with a Dr. on a plan to get that number down, btw).
My biggest concern is... do I have to start tracking every single thing I eat/do for the rest of my life? How long did it take all of you to get a handle on this?
If I recall correctly you just started on warfarin in February or March. After surgery and initiation of warfarin treatment it can take a while for things to settle down. Even when settled down I've had unexplained changes in my INR that resulted in a new standard dosage. However I've been between 4-5 mg a day for years now, so the changes haven't been big (e.g. 6 months at 5, then 4.5 for months, etc.)
You don't need to track everything you eat. Just don't binge eat green vegetables and make sure you do get a balanced diet that includes green vegetables. Personally, I have seen no problems with alcohol and I have at least 2 drinks a day, so maybe you should just drink more What I find can effect my INR is bowel difficulties.