a 9 year old.i wake up shaking and crying. i take nerve pills to sleep but dont want to take them during the day. has anyone else had two valves replaced and a pacemaker
That is just **** tough. My heart goes out to you.
This has been a tough little while for me (not saying this to compare, but to give context) and with the deaths around me and the struggle with debridemet operations I have wished that I would be dead many times.
I have looked through the window and seen possibilities for myself rather as distressing as your own. For now they seem to have passed me by.
Over history many peoples and cultures have developed coping mechanisms, strategies for your mental state which I think have helped me.
Job from the old testament is one who was sent many trials. No matter what he refused to curse god. He certainly cried out, and certainly suffered. In the end by accepting what happens (no matter how terrific or horrifying it may seem) we have the opportunity to learn and grow as a human throughout it if we keep our peace.
The Samurai had a philosophy called Bushido, the kanji for this means the warriors path. This teaches honor and strength in the face of death. It teaches to live life and to love life with every moment. For the truth is that you are already dead. From the moment you are born your death is certain. Accept this fact and rejoyce in every moment, in every experience.
Love your child and love your husband. Revel in this experience as it each moment will be the last. Do not be so consumed by the fears of the certainty that you deprive yourself of the joys of being with them.
I have watched trapped animals and seen their fear. They are terrified and loose their composure. A fox stuck on the side of the highway with cars whizzing between it and the concrete barrier will panic and attempt to run between the cars (to its death). When if it simply walked calmly along the roadside for a little while it could get out along a nearby off ramp.
Equally I say to you to reach inside yourself and find that calm and serenity (which all humans have) and hold onto that.
This is what I do when I collapse with grief at the loss of my darling and the destruction of all we were building. The house we were making for the family we will never have now.
Do not turn away from the tears or the crying, for that too is an important emotional outlet. Just as you express the love express the tears. But the crying doesn't mean fear, doesn't mean anger. They are just the earliest responded we humans have. Cry like a baby and like a baby when that has washed over you go back to the love and admiration of your family.
I wish you peace