Last week I had a cold or some kind of flu bug so just took it easy. I was feeling pretty encouraged about how my body was responding to a respiratory infection. I mean, I felt lousy but not as bad as I would have before my valve was replaced. Saturday I was doing a few chores and some light yard work. Our hose bib is in the garage and just as I was finishing up and walking to turn off the hose I slipped on the wet cement and came down HARD on my left shoulder. You know the one....the shoulder I have always had problems with....the one that Lipitor made almost unbearable...the one that through months of slowly exercising and stretching had become stronger and less painful.
I heard, or maybe just felt, the shoulder pop out on impact and struggled to get in a position to support it so I could get up. I was aware of a second "pop" and when I stood up everything seemed anatomically correct. I did not hit my head when I fell and for that I am very thankful. I had x-rays done late Saturday afternoon and there is no fracture. I do however have a very swollen shoulder and upper arm which is pretty much black/dark blue from the back of my shoulder to below my elbow and throbbing that just doesn't seem to let up. Yesterday I was started on Celebrex and oxycodone. I can not abduct (move my arm away from my body) or lift my arm.
I've been icing, resting, and doing all the right things but I am so mad at myself for not having been more careful! It has gotten steadily worse than better. I won't sit on this too long before seeing an orthopedic doctor...maybe another day or two.
I heard, or maybe just felt, the shoulder pop out on impact and struggled to get in a position to support it so I could get up. I was aware of a second "pop" and when I stood up everything seemed anatomically correct. I did not hit my head when I fell and for that I am very thankful. I had x-rays done late Saturday afternoon and there is no fracture. I do however have a very swollen shoulder and upper arm which is pretty much black/dark blue from the back of my shoulder to below my elbow and throbbing that just doesn't seem to let up. Yesterday I was started on Celebrex and oxycodone. I can not abduct (move my arm away from my body) or lift my arm.
I've been icing, resting, and doing all the right things but I am so mad at myself for not having been more careful! It has gotten steadily worse than better. I won't sit on this too long before seeing an orthopedic doctor...maybe another day or two.