Thanks for all the reply's! I'll share my experience with different lifestyle choices:
Caffeine: Surprisingly, this is one of the worst for me. If I drink caffeine at anytime, terrible nighttime palpitations are inevitable. Good thing I have never had a problem with staying awake in the morning!
Alcohol: I have never had a heart related alcohol problem, even in high amounts. It does increase my heart rate a little for a short time after drinking, but I am sure this is completely harmless.
Nicotine: I think it is important that this one is discussed on here, because as some of you may have experienced, doctors, or anyone for that matter, will NEVER, in any situation, give the go-ahead on smoking. I know as well as all of you that cigarette smoking causes CHD as it adds plaque to the arteries, but I still wonder if it directly affects the closing rate of the valve (and if it does, does it close any faster with nicotine use than with exercise and other vasoconstrictors like caffeine?). If opponents of nicotine say that it closes the valve at a faster rate because it constricts blood vessels, increases blood pressure, and increases heart rate, then why do they not also oppose caffeine as it does the same? Other vasoconstrictors (substances that constrict blood vessels) are sodium, licorice, and ginger. My question is: are these just as bad for valve closing as nicotine? Is moderation truly the key? Is someone who eats a diet that is good for blood pressure, performs light exercise to decrease blood pressure, and smokes cigarettes better off than someone who eats a bad diet, lives a sedentary lifestyle, and refrains from smoking? I smoked for a period of time and never experienced negative heart effects that I am aware of. This is what lead me to these questions.
Marijuana: Many tense up at hearing the word because that is how society has conditioned us to fear it. The thought of a heart patient using marijuana is unthinkable in this society as it is an "illegal street drug". I strongly oppose these views and strongly believe that this substance will turn out to be much less harmful than anyone ever thought it was in years to come as it becomes legal. Message me if you would like to discuss experiences using marijuana with our heart condition. I would love to exchange experiences!
Exercise: Ever since I was very young, I had an obsession with weightlifting, running, and the martial arts. I think I was so obsessed because they were the things that I was always told I couldn't do. And from a young age, exercise was the thing that has provoked the most symptoms and bad experiences for me. My cycle looks like this: I develop a great workout/exercise/activity routine and follow it religiously for a period of time. At first, I see great results and feel great! But after a while, I start to experience symptoms during my exercise and throughout the days around it. I then stop and continue a sedentary lifestyle for a period of time. Eventually my heart feels great and I thirst to begin exercising again. The cycle repeats. It has been this way my whole life and I'm currently trying to find a way to exercise very very lightly without the crash that I described earlier. Any similar experiences?
PLEASE READ:
I am certainly not a doctor or scientist so know that everything I've written is from only my personal experience
I am well aware that as a heart patient, I technically shouldn't be using any type of substance because I should be trying to be the healthiest person I can be. But life is terribly short (especially for me with my condition) and I wan't to enjoy every day to it's fullest potential in the ways that I see fit. Please don't judge me. I want the sole purpose of this thread to be discussing experiences with substances and lifestyle choices.
Message me if you would like to talk about anything regarding our heart condition. I have a completely open mind to discuss anything and will certainly not judge you in any way!