Nope, nada, negative, zilch, zippo. Light swimming, with a partner. Thats it. I was advised against those things on your list .
Your descending aorta is also near its upper limit of normal as well.
Do what you like, but I would walk for exercise, if it were me, and I don't mean power walk.
The more stress your heart applies to the aorta by pumping harder, the more pressure on it to grow. See it as an old garden hose with weak spots. The more pressure you put through it, the more the weak spots bulge. The more your aorta grows, the more apt it is to dissect.
This is one place where the charts and numbers help: the relationship between aorta size and chance of death is very clear. Increase the size, increase the likelihood of death.
You can't run your way healthy through this. You don't need to run to survive, but you do need your aorta.
Best wishes,
My friend, I'm not joking here. You are in danger. I cannot stress that enough. I will not stop stressing it until you have the surgery and your back here telling us about it! You can hate me all you want to for my brutal honesty in the matter. I'd rather you do that then die.
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