Mileage Throwdwon, 10-3

[tprice54]

SO, let's get posting and se eif we can make it to Seattle!

For me, 33 miles.

 

[SumoRunner]

25.5 miles for me

 

[EVELYN]

Ok, the walked twice this week, T and Th and our total is 4 miles....2 a day. we try to walk every other day, which would be about 8 miles a week. Hope it's a little help.

Evelyn

 

[Lionheart]

Count me in for 16 miles:
8 - bike to work
8 - jogging

John

 

[Leeroy996]

106 miles for me this week.

Saturday ................0km
Sunday ..................35km
Monday ..................0km
Tuesday .................45km
Wednesday .............45km
Thursday ................45km
Friday ....................0 km

 

[Debbie]

milieage 10-3

milieage 10-3

I was able to ride my bike 2x's this week
for 8 miles each ride.
Walked 2x's - 2 miles each walk

Total 20 miles

Debbie

 

[Leeroy996]

Lets see your bike Debbie

 

[skeptic49]

This was the last week for beach walks for Braddy and me. I closed the beach house for the winter last Wednesday.

But the fall is pretty back in the city too, and we have two great recreational paths that we enjoy.

4,5,4,5,5,1.5,4

Total = 28.5 miles

Here's Brad looking over the last sand castle of the year:

 

[geckley]

OK babies put a strain on the walking. I got in only about 10 miles this week. Visiting the wife and baby in hospital and then bringing them home left little free time for me.

 

[tommy]

1.5 swim
36.4 bike
10.0 run
4.1 walk
53 total

 

[Cooker]

Nine miles this week..... Hope to pick up the pace, toe is getting better

 

[Debbie]

New Bike

New Bike

Hey Leeroy,

Heres a picture of my new bike, it's a Giant FCR hybrid.
I'm having alot of fun riding it!

Debbie

 

[Debbie]

New Bike

New Bike

Hey Leeroy,

Heres a picture of my new bike, it's a Giant FCR hybrid.
I'm having alot of fun riding it!

Debbie


http://i179.photobucket.com/albums/w308/melindaday82/DSC02347.jpg

 

[DSOB]

Another week bites the dust

Another week bites the dust

Still recovering from quad and ham strains, but getting better....

Two varsity soccer games .... 4 miles of wind sprints

Three rec soccer games .... 4.5 miles of jogging

Three 3 mile jogs .... 9 miles

Total: 17.5 miles

 

[Debbie]

Hey Dennis, I think you are doing great
for only 4 months post-op!
Keep up the great program.
Debbie
P.S. Just noticed we have the same valve

 

[tprice54]

Still missing quite a few people, but so far, 309 miles this week.....

 

[kodi]

17.6 for me. Taper week for St. George Marathon.