Youngmom,
I am a young dad (40 is still young I think) and have a 6 year old also. I also was diagnosed with moderate to severe aortic regurgitation two years ago. The emotional process was as difficult as I have encountered thus far in my life.
In my case, I lost wight to get to slender, thereby making it easier on my heart. I also take Altace 10mg per day (understand its a good one for people with what we have); small dose of Coreg; 81mg aspirin; and I started walking 30 minutes threee times a week. I also cut out all stimulants: coffee, coke. And I reduced my sodium intake somewhat. All of the life changes to improve the odds of lengthening the time to surgery as I also want to see my son grow up and be there for him.
Two years later, my situation is stable. I know it may degenerate and I may need surgery anytime or I may be able to wait as long as some others have. The most difficult part for me was that I had actually never thought of my own mortality for real. Acceptance of my condition and that I am doing what I can to improve my odds helps me relax some. Feel free to write me if you are ever so inclined.
In my particular case, my diagnosis also was part of what trigerred a divorce a later that same year. "Please dont talk to me about it because it stresses me out" is not exactly the support I expected. And it was a tough divorce.
But now, I can honestly say that I am a happier person because of all of this. I appreciate some things in life that I did pay more attention to in the past. Know that many here have experienced the fear and in my case, panic, upon diagnosis. But also, you can feel lucky that (i) we have been born in an era were this has a medical treatment that can keep you alive longr - if we were born 60 years ago, many of us would have lived less; (ii) we have been diagnosed -- many worldwide never know and simply die, wither of an aortic dissection (i.e John Ritter) or cannot received the necessary cafre and (iii) we have been given a message by life: our time is finite an we can use it more wisely. These are some of the thoughts I have sometimes which help me out; though I admit there are times, I am scared as well.
Best wishes,
Rick