I'm with you. I think everyone understands that walking is a huge benefit. But there is that time between getting out of the hospital and cardiac rehab where I am unsure what I can do. Walking and keeping my HR under 100 ... easy. I'm going over 6 miles a day. But I would LOVE to do some stretches. I was given no instructions or go aheads. If anyone has any good stretches for the back, it would be really appreciated. I think it is just frustrating for all of us ... at least me. We all recover so differently. And I would love nothing better then to have a sheet of paper saying, "you are at week 5 and this is what you should be doing". Kind of like those "What to expect when you're expecting" books.
