Superbob is always available to rescue damsels being imperiled by fudge brownies and other delectations!Since Superbob is now avoiding even excursions to the Krispy Kreme factory, he will certainly hand the dangerous brownies (if any indeed are left
Uh, oh that's right -- always has been. Well Superbob will have Tues/Wed/Thurs next week to try to recover before the next weigh-in.
When did Labor Day weekend become a eat-a-thon?
When I got on my home scale this morning it said no change.
Hotdogs, hamburgers, homemade ice cream and of course banana pudding are not on Mr and Mrs Chimp’s menu this weekend ... we are trying to stay on plan ... now if Wise to show up with a piece of birthday cake I might have to reconsider
Chimp Boy, that is downright unpatriotic not to gorge yourself on Labor Day weekend.
In the absence of a ruling "Ref" authority, Superbob hereby declares a mulligan on post-Labor Day weigh-ins until further notice.
He's been instructed to eat only "low residue" foods. I've been doing some research and now know this means we have to eat only processed grains (white bread, pasta, etc.), few veggies or fruits, and no nuts or seeds. All the things I've been avoiding are on the "yes" list, and the things I'm trying to eat more of (fruits/veggies) are on the "no" list. *sigh* This is going to be fun. 
... now if Wise to show up with a piece of birthday cake I might have to reconsider
That's a big YES ... key lime pie ranks right up there with banana pudding
And if you stand eating them, you can cut out 1/2 the calories. If they are considered Children's Food (which banana pudding might be) then it would be no calories for adults.
You know me too well. (There were Turtle Brownies over the weekend, but I'm thinking that since a "turtle" is an animal, it must have meant they were filled with protein, so it would go along with my lower-carb eating.)Superbob would nominate Karlynn for "Ref," except he fears she is hopelessly compromised by Fudge Nut Brownies.
