I've been gradually building the miles. Ran 7 miles in under 70 minutes Saturday. Never ran that far before even as a kid. 18 miles for the week. 140 miles since August. I run 3 days a week. My joints are fine and muscles are only slightly stiff for a day.
Les, thanks again for the tip on Thorlo socks. It was a late entry on my Christmas list and Santa didn't get the update in time, so I had to buy them myself. $11.99 Geeeesh Then I wore them - absolutely heavenly! I can't believe that I get excited about socks.
Les, thanks again for the tip on Thorlo socks. It was a late entry on my Christmas list and Santa didn't get the update in time, so I had to buy them myself. $11.99 Geeeesh Then I wore them - absolutely heavenly! I can't believe that I get excited about socks.