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I've been gradually building the miles. Ran 7 miles in under 70 minutes Saturday. :) Never ran that far before even as a kid. 18 miles for the week. 140 miles since August. I run 3 days a week. My joints are fine and muscles are only slightly stiff for a day. :cool:

Les, thanks again for the tip on Thorlo socks. It was a late entry on my Christmas list and Santa didn't get the update in time, so I had to buy them myself. $11.99 Geeeesh :( Then I wore them - absolutely heavenly! :D I can't believe that I get excited about socks. :rolleyes:
 
Hi Tom

Great to hear you are running the Cowtown 10 K. I have fond memories of running in Fort Worth, including a couple of Cowtown Marathons! I remember one in particular where it was 33 deg at the start... warmed up to 40 by the finish!

I concur with your thorlo sock appreciation, they certainly are worth every cent in terms of comfort.

All the best with your training. Sounds like you are doing fine.

Kind regards

Grant
 
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