No one should be embarrassed to ask about health problems here. We all have the same eliminations, otherwise, what would we look like!! Every living thing on earth has to eliminate what they take in, every amoeba, every bug, every bird, even plants in their own way. It's just all part of life.
Do try Activia for long term insurance, it really does work. I use just a half container a day, and Metamucil in water or juice (or the psyllium generic). Keeps things running smoothly.
I even give my little dog a pinch of bran with her food for the same reason. She's just like clockwork.
I watch the poor dog next door struggling to have a BM and it breaks my heart. All she would need is a little roughage.
Glad you are feeling better.