12 Week Post Up Improvements

[cewilk]

Ran a mile in 8:34, about 30 seconds faster than a week ago.
Up to 13 dead hang pullups in one set
Ran a 294/300 on a CFT (combat fitness test)
-2:56 half mile sprint
-100 30lb ammo can over head presses in under 2 minutes
-2:15 time on movement under contact drill (consists of running and crawling through cones, carrying a simulated casualty, etc..)

making great improvements and finally able to perform isolated chest exercises without pain

Post Op** haha

 

[SumoRunner]

Oh, you can do a mile much better than that. A 2:56 half says your mile time should be 6:05-6:10. At 12 weeks, I had all I could do to run 1 mile downhill with the wind at my back. Never mind what time.

 

[neil]

at 12 weeks i could hardly walk a mile lol,

 

[cewilk]

Haha....

Well I most definitely right now couldn't keep that pace up for a whole mile, not yet at least. But that half mile sprint was also in boots/utility uniform.

 

[TheGymGuy]

Very nice. The endurance seems very very good. Looks like everything is progressing awesomely. Doing any Kettlebells yet?

 

[tprice54]

Sweet!!!! keep at it!

 

[kodi]

Wow, impressive times. Keep up the good work. Those times are years behind me, I'm lucky if I can get anything under a 12 minute mile for a half mile anymore.

 

[spartangator]

Excellent stuff. Keep it going. Remember that rest matters, too.