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Hi All Well I'm back.....had decided to take off for the holidays......actually I just didn't want to do it, but now it's time. Thursday is my ww weigh-in day and thus far I've lost 7 lbs. Lots of ww soup, walking 2 miles with the dogos 3-4 days a week and limiting my g and t's to Thursday...

We listen whenever we're in the car or van driving locally. For trips, it's usually cd's or books on tape. As far as radio, we love the "oldies".....songs from the 50's through the 70's, country, npr, light classical when we're driving, and any local station that gives weather and road...

Here, too......we take Ester C, 1200mg per day. No problems. Evelyn

You are both in my prayers.........thanks so much for keeping us posted. Evelyn

Hi All We've just got rain. Had a tiny bit of slushy goop this morning and then it all turned to rain. it's 35 here at 5 pm....might get some sleet tonight but tomorrow is going to be in the high 50s......I'm so glad we moved. Evelyn

Thanks for the info on Buffy. Each day will get better.....slowly, but better. Remember the vr.com motto......walk, walk,walk, nap, nap, nap, breathe, breathe, breathe. That inhalation spirometer is soooooooo important. Now you rest, too. Evelyn

DONE!!!! Please keep us posted. Evelyn

LOVED that temperature gauge, Montrealer!!!! It's cold down here in Virginia...16.5 but we're doing fine. No snow, and that's what's important. Stay warm, all. Ev

Hi Ann SOOOOOOOO glad you're back and posting again.......I've missed you. Don't do yourself in posting, though. If you're still not ready, rest!!!! Evelyn

Hens..... Now I know why I haven't gotten emails from you. Get well soon!!!! Evelyn

Just checking in to wish you all the very best Christmas. We've been very busy running to open houses here and it's quite nice to not even have to wear a coat. Tomorrow my cousin's son is coming and we're doing Christmas Eve at their house for them and then Saturday I'm doing Christmas Day...

MERRY CHRISTMAS ALL!!!! Wishing all the vr.com members a very blessed Christmas. May you all have health, happiness, and love in your lives. Evelyn

Hi Bruce SOOOOO glad you're home and posting and that everything went well. Just remember, don't do too much.....The vr.com motto is walk, walk, walk, nap, nap, nap, breathe, breathe, breathe.......take it easy and slow. Evelyn

Hi Nancy Keep us up to date. Saw on the major news network that much of New England is without power and loaded with ice. We just had rain down south.....but we had almost 5 inches of it.....our ditches are FULL!!! Ev

Dear Wood..... See you on the other side of the Mountain......will say a prayer for you right now. Evelyn

Godspeed tomorrow.....I know you will be fine. Evelyn

Good for you, Deb!!! I will put you in on my prayer list, but I know you'll be A-OK. Evelyn

What an absolutely wonderful post!!! May you both have many more years of good health and wedded bliss. Thank you for your post. Evelyn---40 years of marriage and 6 years with Tyce's OHS.

Sue Look at the good side.....you are all safe and sound and will have many more Holidays together. I'll definitely putt you all in my prayers. Evelyn

When our cardio put Tyce on Simvastatin this past August, he also told him to take 100 mgs of Coq10 daily. He did so and has had absolutely no muscle pain from the statin drugs. Hope it helps. Evelyn