Michelle D
Well-known member
So I'm starting grad school for mental health counseling and I want to share something that I have found to be a sanity saver. Each time I worry about something I write it in my worry list and tell myself I'll worry about it later. I bring it with my to doctors appointments just to make sure they are just anxiety issues and not real issues. I'd like to start one here. So add your worries and worry about them later. Let's take a vacation from our worries. They can be heart related or not. I'll start.