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oopsyadaisy
centrum not such a good choice
centrum not such a good choice
It is mostly common knowledge that centrum is one of the wost vitamins out there. Not because of whats in them but what is ON them. The red dye is very bad and the write ups on red dyes is all over the place. Avoiding any vitamin with this coating is a plus. As well most multis will only help a little. Why? Because they dont interact with each other well. One vitamin can work but mixed with another will make the other obsolete. So basically you only get about if your lucky half of what is labled. Taking one wont hurt but you will not get everything that is in the pill. Also simple things like Calcium wont work unless magnesium and vit d are there for absorbtion. Or Tums dont work because calcuim needs to be in an acidic stomach to absorb and tums is an ANtacid. Plus theres no vit D or magnesium so its useless that way too. Try putting a pill you want to take and put it in apple cider vinegar. This resembles the acidity of your stomach. If the pill does not dissolve in that it wont be in your stomach either. I found a site on vitamins I went to a website called www.alive.com I myself drink bottled water and eat organic (ceritified only) whenever I can.
centrum not such a good choice
It is mostly common knowledge that centrum is one of the wost vitamins out there. Not because of whats in them but what is ON them. The red dye is very bad and the write ups on red dyes is all over the place. Avoiding any vitamin with this coating is a plus. As well most multis will only help a little. Why? Because they dont interact with each other well. One vitamin can work but mixed with another will make the other obsolete. So basically you only get about if your lucky half of what is labled. Taking one wont hurt but you will not get everything that is in the pill. Also simple things like Calcium wont work unless magnesium and vit d are there for absorbtion. Or Tums dont work because calcuim needs to be in an acidic stomach to absorb and tums is an ANtacid. Plus theres no vit D or magnesium so its useless that way too. Try putting a pill you want to take and put it in apple cider vinegar. This resembles the acidity of your stomach. If the pill does not dissolve in that it wont be in your stomach either. I found a site on vitamins I went to a website called www.alive.com I myself drink bottled water and eat organic (ceritified only) whenever I can.
