Week 6 blog post!

[The Thief]

Hey all! It has almost been 6 weeks since my AVR! I havent blogged about my progress in a while, so I felt that this post has been over due. Check out my progress on my blog here: http://robovalve.wordpress.com/2014/01/02/6-is-the-magic-number/

feeling fantastic!

 

[Paleowoman]

Wow ! And you say you are doing weight lifting soon, yet that's your girlfirend you were lifting at Devil's Golf course ! At just six weeks post op ! Brill !

 

[chaidell]

I'm also 6 weeks in and I can attest to feeling amazing as well!!! I've been back to work for a few weeks already!

 

[TheGymGuy]

A job well done Anthony. Thanks for blogging, I am sure it will help many.
EDITED TO ADD: Make sure to workout your legs a lot. If you are ready for weightlifting legs and core can keep you busy until your upper body catches up, and being that there is lots of muscle in your lower half body, this will get you on road out of that nasty muscle catabolism that we all went through in the first 2 weeks and back into active recovering and growing again.

BTW, make sure to add lots of clean protein in your diet now that you are ready to lift, I suggest more steaks and various meats, but if you are short on time, protein shakes will do too.

GymGuy