Three months!

[mrichardson]

Three month anniversary on 11-JUL-2016!

I'm feeling good. My heart rate has slowed to between the mid 60's to upper 70's, resting. I'm close to being off of the metoprolol, and things are going very well! I'm planning on incorporating some bike riding and weight training into my exercise routine in the fall, but right now I'm sticking with my DDP Yoga.

 

[almost_hectic]

Congrats, that's great news. Don't be surprised if your resting heart rate increases when you come off the metoprolol, as it likely will. But not a big deal, you'll continue to improve I bet. Especially if you're exercising. You'll continue to feel even better in the months to come.

 

[epstns]

Also, remember to "listen" to your body. Don't over-do things just because you feel good today. Increase your exercise in moderate increments and it will not be long until you are back where you want to be.

Nice job, keep up the good work!

 

[Catie]

I'm glad to read your good report. So good that things are going well with your recovery!