TheGymGuy
Well-known member
Matunucktuna, best of luck and smooth recovery to you too. Maybe, we can chat on the phone several days after our surgeries.
Lyn, I asked the surgeon one more time and he said I should go and give 1 pint anyways. Even though I was a bit apprehensive about banking it only 2 weeks out, I will go with his suggestion.
Another update is that I spoke with some of the personal trainers and nutritionists that I'm friends with and they unanimously agreed that restoring RBC to norm for an athlete or a very active person can be done much faster than 4 weeks. The suggestion is that supplementation with Iron, Vitamin B-12 and Folate would be essential to increase and maintain production of RBCs. Also, there are some studies that show that since RBCs turn over more frequently in athletes (general life span of a RBC is about 120 days, and in athlete they are shorter for many reasons) it is plausible that increased rate of RBC turnover may be advantageous because young cells are more efficient in transporting oxygen.
Either way, I am going with surgeon's suggestion for this one. In addition I am upping food intake with Iron, B-12 and folate and eliminating heavy exercise until surgery while upping lighter-moderate endurance work which should keep on asking for intracellular oxygen which should keep on triggering/increasing RBC production.
On another note healthy range for a male's RBC count is: 4.7 to 6.1 million/uL. Mine is around 5.2 from last weeks blood test, thus even if I was to give-up 10% of that, I would still be within norm for a healthy male on the surgery date.
Lyn, I asked the surgeon one more time and he said I should go and give 1 pint anyways. Even though I was a bit apprehensive about banking it only 2 weeks out, I will go with his suggestion.
Another update is that I spoke with some of the personal trainers and nutritionists that I'm friends with and they unanimously agreed that restoring RBC to norm for an athlete or a very active person can be done much faster than 4 weeks. The suggestion is that supplementation with Iron, Vitamin B-12 and Folate would be essential to increase and maintain production of RBCs. Also, there are some studies that show that since RBCs turn over more frequently in athletes (general life span of a RBC is about 120 days, and in athlete they are shorter for many reasons) it is plausible that increased rate of RBC turnover may be advantageous because young cells are more efficient in transporting oxygen.
Either way, I am going with surgeon's suggestion for this one. In addition I am upping food intake with Iron, B-12 and folate and eliminating heavy exercise until surgery while upping lighter-moderate endurance work which should keep on asking for intracellular oxygen which should keep on triggering/increasing RBC production.
On another note healthy range for a male's RBC count is: 4.7 to 6.1 million/uL. Mine is around 5.2 from last weeks blood test, thus even if I was to give-up 10% of that, I would still be within norm for a healthy male on the surgery date.