Happy start to a new Staying the Course Week.
I am off to aqua therapy (oh the joy of 90 degree water) in a few minutes, so this will be brief.
I have lost 7 pounds since sweet Ellie Mae, Superdawg II, came into my life.
My son had chest pains and other symptoms over weekend, went to ER, was admitted for one night, tested galore, and put on strict instructions to eat right and exercise more. He's walking Dasher dog so we can do some walking duets. Got to get his cholesterol down. Mine is world-class (not bragging or anything).
Son of Superbob has put me on a new family membership at the Y he's just gotten, so I guess after aqua PT ends I'll have no excuse not to go to Y pool on my own.
I am pleased with the recent weight loss. Ellie is a great personal trainer. She has minor surgery Wednesday to remove a suspicious mass that hopefully will be found benign or if not will be all the bad stuff there is, and gone. Keep her in your thoughts if you will.
Love to hear how all of you all are doing!
I love the Super Bowl matchup -- normally I root for Panthers but being a Tennessee Vol fan I will be rooting for Peyton to win the big game, which probably will be his final as a player after an amazing career. I am giving him some of my steely resolve. : )
Cheers,
Superbob
I am off to aqua therapy (oh the joy of 90 degree water) in a few minutes, so this will be brief.
I have lost 7 pounds since sweet Ellie Mae, Superdawg II, came into my life.
My son had chest pains and other symptoms over weekend, went to ER, was admitted for one night, tested galore, and put on strict instructions to eat right and exercise more. He's walking Dasher dog so we can do some walking duets. Got to get his cholesterol down. Mine is world-class (not bragging or anything).
Son of Superbob has put me on a new family membership at the Y he's just gotten, so I guess after aqua PT ends I'll have no excuse not to go to Y pool on my own.
I am pleased with the recent weight loss. Ellie is a great personal trainer. She has minor surgery Wednesday to remove a suspicious mass that hopefully will be found benign or if not will be all the bad stuff there is, and gone. Keep her in your thoughts if you will.
Love to hear how all of you all are doing!
I love the Super Bowl matchup -- normally I root for Panthers but being a Tennessee Vol fan I will be rooting for Peyton to win the big game, which probably will be his final as a player after an amazing career. I am giving him some of my steely resolve. : )
Cheers,
Superbob