You're welcome,
jlgreiner3 . My mechanical valve was a CardiaMed -
http://www.cardiamed.com/surgeons/surgeons.html
- I found walking daily helped (and is almost a requirement to help aid in recovery). I started off with 3X5 minute walks each day for the first week, then 3X10 for the second etc. You will likely be given something similar to do upon discharge from hospital.
- For the first 2-3 weeks whenever I went in the car I took a pillow to 'hug'. Perhaps a bit over the top but I really felt every little bump during the first few weeks. Everyone's pain tolerance is different (and after playing contact sports for years I thought mine was ok) but I felt a lot of pain during the first 4 weeks or so. More than what I imagined to be honest. Medication helps!
- Rest! For the first week or so at home after my midday walk I would have a sleep.
- Take your time and don't push yourself too early. It will be frustrating to be limited to what you can and cannot do. I couldn't even change a nappy at around 5 weeks as my daughter kicked too much and I was 'too weak' to hold her still enough to do it.
- Eventually, you will recover and be back to your 'old self' with the exception of the valve of course. I'm now 5 months and I hardly feel any pain, just a little bit of 'stiffness' across my chest in the mornings. I can now do a few pushups, play golf without hurting for days afterwards, pick up both kids (10kg and 20kg) mow the lawns, run, carry heavy baskets of laundry etc etc.
My biggest issue during recovery was my own mindset. I worried a lot!. Is this normal? Should I still feel sore? etc etc. Remember everyone recovers differently, some faster than others. some feel more pain, some less. Some get really emotional, some don't. Take each day as it comes, some will be easier than others. One day you will feel great, the next like crap. Be patient and listen to your body.