Haley, its kind of OT, but are you able to do Yoga or is your back still givng you problems? I was thinking of you when i read an article today about a small study on Yoga and AFib It looks like thats another heart thing yoga helps with
http://www.theheart.org/article/120...r&utm_medium=email&utm_source=20110403_ACC_en
New Orleans, LA - Taking a 45-minute yoga class three times a week was associated with a halving of episodes of atrial fibrillation (AF) in a new small study.
The study, presented today at the opening press conference of the American College of Cardiology 2011 Scientific Sessions, was conducted by a team led by Dr Dhanunjaya Lakkireddy (University of Kansas Hospital, Kansas City).
He said he started the study after a patient had reported a great improvement in her AF after having started practicing yoga. For the study, 49 patients with paroxysmal AF underwent a three-month control phase in which they could engage in any type of physical activity they were previously accustomed to doing. They then underwent a three-month study phase where they participated in a supervised yoga program consisting of breathing exercises, yoga postures, meditation, and relaxation. They were also encouraged to practice the exercises at home on a daily basis. All participants were new to the practice of yoga, and the program was designed to allow beginners to progress safely from basic movements to more advanced practice over the course of the study.
Results showed that during the yoga-intervention phase, the number of episodes of AF was significantly reduced—from a mean of 3.8 to 2.1. The number of phantom episodes was also reduced, from a mean of 2.6 to 1.4. In addition, 22% of patients did not have any AF episodes during the yoga phase
(more at link)