Frank -
Frank -
Maybe you are not assimilating or digesting protein well. I would suggest adding a digestive enzyme or HCI (hydrochloric acid) with pepsin to your regimen - you take those with each high-protein meal.
Many diagnosed with high stomach acid and are on anti-GERD medications (are you?), really have low stomach acid and their food is not digested properly. As we age, we have less stomach acid instead of more.
Any "health food" store will be able to help you with the best digestive enzyme or HCI brand.
Another thing I noticed was you are supposed to eat no fat and high protein? I think good fats such as a lot of fatty fish in the way of sardines or salmon and lean red meat would be very good for you. Fats and protein go together to help with digestion.
I am no expert on any of this, but have done a lot of reading on the internet (Dr. Mercola is a great source of information). We need to be in charge of our own health because western medicine doctors push pills and don't get to the real source of our problems.
Christina L