Last December, I had my 25mm Inspiris Resilia aortic valve put in and wanted share some anniversary observations! The valve is working great and at 71 years old, I have resumed all my pre-surgery activities and will end this year with over 3,300 miles ridden on my road bike post surgery. Looking back, I’ve had time to reflect on how thankful I am for the great surgical and ICU team of doctors, nurse practitioners, and nurses that shepherded my early days of recovery. While a consistent theme on this site is how routine and safe open heart surgery is, the myriad of detailed processes and actions that have to all come together in a coordinated fashion for success is impressive and shouldn’t be taken for granted. I found that working through some of the psychological aspects of recovery was as hard as the physical recovery. Can I push my valve during exercise? What’s that random twinge in my sternum? Is my heart rate OK? Will my post-op aFib come back? As the year ends, all of these thoughts have subsided though tend to still pop to the surface at times. I also found it necessary to advocate for myself and my goals with both my GP and cardiologist when it came to medicines and dosages. They had me on a prophylactic dosage of metoprolol because I had had post-surgical aFib despite no detected aFib subsequent to 30 days post surgery. When I suspected that the metoprolol was causing leg muscle fatigue and making me dread going out for a bike ride, I worked with them to wean me off of metoprolol. They supported my risk analysis (risk of aFib coming back versus cutting back on the cycling hobby which has been so crucial to my overall health and weight control) for which I am grateful. To sum up my anniversary feelings for those facing surgery , and as many have said on this forum, focus on what you can control (attitude, fitness, following post surgery instructions, putting full effort into cardiac rehab) and you’ll end up with a successful surgical outcome….