I am in cardiac rehab, 3X a week. The thing that I like best about it is the fact that they take your blood pressure before and after, and have you on a monitor.I have had a few bouts of a-fib, so being on the monitor is a comfort.
At first I thought that the exercises were too easy. Was I wrong!!! I was totally exhausted after the first few sessions. Over time, the nurse has increased both time and difficulty in the machines that I use.
I have a wonderful gym in my community, which has far more equipment than at the rehab center. Nevertheless, I think that what I am doing now is right for me. I know that I have a tendency to overdo, (the nurse has asked me to slow down on numerous occasions), and I need the watchful eyes of a medical professional at this time.