Hi
well I was diagnosed with a 5.6cm aorta dilation (can't be sure if it was 5.3 or 5.6 but one of them) and was told that I needed surgery as soon as possible. Turned out to be a few months.
I am certain that it was my wife who is the most worried.
So, just be aware that 'no lifting' is not "
no lifting" its really "no
heavy lifting". I would urge you to seek clarification on that because your dilation is not in the panic region based on medical guidelines.
Eg
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5497177/
As of today, it is recommended to offer prophylactic ascending aorta repair to patients without predisposing conditions other than hypertension when the aorta reaches 5.5 cm or if the growth rate exceeds 0.5 cm per year or if patient is undergoing another major cardiac surgery with an ascending aorta over 4.5 cm
The newest American guidelines recommend prophylactic surgery for patients with Marfan syndrome in 6 settings [46]:
- When the aorta reaches a diameter of 4.5 cm with either a positive family history of complications.
When the aorta reaches a diameter of 5.0 cm.
- Associated significant aortic valve regurgitation, if the aorta exceeds 4.5 cm.
When the patient is undergoing aortic valve replacement, if the aorta exceeds 4.5 cm.
- When the annual rate growth exceeds 0.5 cm.
note the last point ... again I recommend you seek clarification because it could well be years before surgery.
How I've always coped is by ignoring the problem that I can't do anything about other than to remember my guidelines. Just like I have to remember different and new safety guidelines when working on site.
Some words of advice that date back thousands of years now
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and
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So do just what you did before you knew, but be aware that you shouldn't lift and strain ... (which you shouldn't do anyway).
Normal cardio work is fine ... keep up your fitness and focus on whats important in life (and its not the surgery, because that's not something you can control. Another one from Marcus Aurelius:
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Best Wishes