RobThatsMe
Well-known member
Hi Daniel,
If you are interested in knowing which foods are high in Vitamin "K" the link that DrAllen gave you to the USDA is great, although hard to navigate.
I took the direct link from the site and pasted it below. This should take you directly to the Vit K Table. I have used this table for years, and Dr Allen's link provided me with an updated listing.
The link is:
http://www.nal.usda.gov/fnic/foodcomp/Data/Other/pt104.pdf
You will also need to know exactly what the measures are for Low, Medium and High content are:
Low ='s Less than 30 ug/100g
Medium ='s between 30 and 150 ug/100g
High ='s greater than 150 ug/100g
Knowing these will help you interpret the Vitamin K table.
I hope this helps.
Rob
If you are interested in knowing which foods are high in Vitamin "K" the link that DrAllen gave you to the USDA is great, although hard to navigate.
I took the direct link from the site and pasted it below. This should take you directly to the Vit K Table. I have used this table for years, and Dr Allen's link provided me with an updated listing.
The link is:
http://www.nal.usda.gov/fnic/foodcomp/Data/Other/pt104.pdf
You will also need to know exactly what the measures are for Low, Medium and High content are:
Low ='s Less than 30 ug/100g
Medium ='s between 30 and 150 ug/100g
High ='s greater than 150 ug/100g
Knowing these will help you interpret the Vitamin K table.
I hope this helps.
Rob