Hi Seastreet. I'm a little over 4 months out after bioprosthetic (bovine - Edwards Perimount 2700) aortic valve/root (Bentall procedure), ascending aorta plus – as a bonus – CABGx1. I noticed the thumping immediately in the ICU. They said it was common. To eliminate it, especially when lying down, I noticed that breathing through my diaphragm (stomach) did the trick. Now, 4 months out, it is markedly reduced but still here. I've actually come to enjoy it.
I was surprised to see your comment on your surgeon telling you to cut back on running. I'm 68, and was given no restrictions. I haven't run in years, but I do walk quickly for exercise. I followed the post-surgery walking protocol from the Cleveland Clinic, where my surgery was done. Within 4 week post surgery I my exercise capacity was noticeably improved. I listened to my body and when walking up small hills within those 4 weeks slowed if I felt my heart straining. Day by day things improved - and then rapidly improved. I'm now back to my old pace and then some.
At 3 months, once it reopened, I stared cardiac rehab but quit after 5 sessions b/c at that point I was well beyond where they had me. If you have access to cardiac rehab starting at 4 weeks I would definitely try it, especially given your surgeon's advice – and then take it from there. I would also rely on your cardiologist for the running advice.
Best of luck with your continued recovery. Since you were likely in good physical shape, you will probably be startled on how quickly you improve.
Herb