Double Valver here!
My range is between 2.5-3.5. Since the beginning of the year, I've been taking 7.5mg four days a week and 10mg three days a week. Last two months I've had an INR of 3.5.
I told my coumadin manager that I rather be at the high end then low end. She was perfectly in agreement with that. She did tell me that the overall range was raised to 3.5-4.0. I thought maybe it was because I was a dual valver!
I too seem to know when I'm too low. When I am out of range one way or the other, I let my coumadin manager give me instructions and then I'll tell her what I think I should be doing based on my three years of being on coumadin. For example if she tells me to hold when my INR reading at 4.2, I won't do it. I prefer to reduce the dosage because when I hold, my INR
plummets down into the 1.5 range. Then I tend to be on the coumadin /INR roller coaster. I've had the same coumadin manger for over a year and she has seen first hand what happens when I use to listen to their instructions. It just ends up being more hassle for me with the back and forth trips to the clinic.
I'm comfortable with my dosage because then I too can partake in eating my salads and green veggies! Not on a daily basis, but enough so I'm not missing my favorite foods!
St. Patricks day is Wednesday! Bon, I plan to have corn beef and cabbage of course and so should you!