Will anyone be at the Hilly Hunderd (http://www.hillyhundred.org/) Bicycle ride in Indiana Oct 15 & 16th?
Years ago I worked at the Naval Surface Warfare Center in Crane, IN. A huge 90 sq mile facility in Southern Indiana. It was a bike riders dream.
Hey - do any of you hot rodders have any tips for cardiac rehab? I'm about 2 1/2 months out from surgery and about to embark on a 3-month stint of cardiac rehab at the hospital. As it is I can walk about 2 miles, though I get a little "woozy" doing it. I can't tell if it's endorphins or something else. Not short of breath at all.
Yes, go to it. I found that it was great to get some feedback from the nurses. However, after 5 visits I pushed on. I started going to my gym for indoor cycling classes. I started those out slow and built up over time. I monitored my own heart rate.
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