J
John Cochran
Jean,
I, too, need to get around to scheduling a one-year checkup (June 5 is my anniversary). I think that if you are having any symptoms or problems at all, they will want you to get in right away. It might be something easily addressed, or it might be anxiety...sounds like you have a major concern with your sister.
My wife has had terrific success with Weight Watchers. They use a "point system" rather than calorie counting that is very simple and allows you to eat normal meals with no special diet. My mother lost over 100 lbs. in a year by walking 40 minutes every day and by eliminating snacking (no special diet for her, either).
For the first time in my life, I have to think about losing some weight. I always was able to eat anything I wanted and still have my weight be where it should be. However, in hindsight I think my appetite may have been somewhat suppressed by my heart's condition. Now that it's all fixed, I feel much better and LOVE food, whereas I used to eat just because I had to. I think losing weight is an intensely personal thing, where what works for one person may not work well for another. I am going to try cutting out snacks and see if I can get rid of my slowly inflating "spare tire"!
Good luck, and prayers to your sister and family.
--John
I, too, need to get around to scheduling a one-year checkup (June 5 is my anniversary). I think that if you are having any symptoms or problems at all, they will want you to get in right away. It might be something easily addressed, or it might be anxiety...sounds like you have a major concern with your sister.
My wife has had terrific success with Weight Watchers. They use a "point system" rather than calorie counting that is very simple and allows you to eat normal meals with no special diet. My mother lost over 100 lbs. in a year by walking 40 minutes every day and by eliminating snacking (no special diet for her, either).
For the first time in my life, I have to think about losing some weight. I always was able to eat anything I wanted and still have my weight be where it should be. However, in hindsight I think my appetite may have been somewhat suppressed by my heart's condition. Now that it's all fixed, I feel much better and LOVE food, whereas I used to eat just because I had to. I think losing weight is an intensely personal thing, where what works for one person may not work well for another. I am going to try cutting out snacks and see if I can get rid of my slowly inflating "spare tire"!
Good luck, and prayers to your sister and family.
--John