Ross
Well-known member
allodwick said:This is why I don't recommend the cookbook. People get too obsessed with the amount of vitamin K in various things. If you are going to try to work it out to this extent you would need to weigh the lettuce leaves that you are going to put it on. Then they might vary in the amount of vitamin K depending on the growing conditions. It is no more realistic than trying to keep your speedometer exactly on 35 mph.
.......And this dear friends, is exactly why I quit trying to play that game. It was driving me completely insane. Eat what you like, when you want to eat it and work around it. It's a whole lot easier that way!