Cooker's Throwdown Friday III ... 6/17/11

Cooker · Jun 21, 2011

Just wanted to pop in and say good job everyone for working your plans. Sorry I have not been around much on the throwdown but I have a lot going on and time seems to be even more at a premium, I will try and do better by the throwdown, promise.

It is CRAZY HOT and I have cut out running and just taking short walks, I may be beautiful but I'm not stupid.:tongue2: To all who are in the heat please be careful. We have a large army base here and seems like we always lose one or two recruits to the heat,(I woke up thinking this so I assume there was a reason so I offered a prayer for their safety).

Anyway, I seem to be eating healthy so maybe I'm on the right track for the time being. Have a great day and stay cool and hydrated:thumbup:

Cooker · Jun 22, 2011

I made the decision to get back on a structured plan of Scarsdale Medical Diet and exercise. I just seem to need the structure. Left to my own created plan I seem to fail. Scarsdale is healthy and it the perfect time of year for it because there is so much good fruit available! So far it's working:thumbup:

nngbwh · Jun 22, 2011

Cooker, Great job ! Keep it up...............

Wise · Jun 22, 2011

Cooker, Cindy and I have to have to the structure also. Left to our own devices we flounder and wander far far away

Superbob · Jun 22, 2011

Cooker said:
I made the decision to get back on a structured plan of Scarsdale Medical Diet and exercise. I just seem to need the structure. Left to my own created plan I seem to fail. Scarsdale is healthy and it the perfect time of year for it because there is so much good fruit available! So far it's working:thumbup:

Seasonal fruit, ah yes -- Superbob recommends the Peach Cobbler Diet (topped with Breyer's no-sugar-added vanilla ice cream)....