Thanks for the support guys. Emotional eating, my final frontier! I don't even love sweets that much. I just inhale them and other carbs in an addictive and sad way. I'm better than I used to be though. My "horrible week" used to be my "every week." Well, my every week was worse, actually.
I'm doing well so far today - eggs and veggies for breakfast - big salad with veggies and chicken for lunch - stuck to coffee while out with buddies instead of downing a muffin - my healthy dinner and my 8:30 "small and savored" treat are planned out - I went to my exercise class - I walked a bit and will do more. I know that a better mood is only a few hours away if I take care of my poor body in a kind way by feeding it appropriately and walking it. "Shake it off!" as the song goes . .
Duffey I noticed you've been steady at 1 lb or week losses most of the month, that is super awesome and I applaud you. Keep it up!!
Awesome news about the mended hearts walk Superbob and I like your idea to figure out how to get more continuous effort in beyond the dog walking.
No Krisy Kreme here, we had one but when the school district implemented their wellness policy, they went outta business. : ) I got pastries at the good bakery today though and I am going to enjoy my little cherry tart over the next 4 days and the rest is for the kids. No more hanging my head this week for me.
Carry on everybody!!
