rjbdaddy
Member
Mechanical Aortic Valve surgery 2 1/2 years ago and I am now very active (was not over weight before) but running on treadmill at least 4 -5 times a week and recently have put on 170 kms in January, 180 kms in February - now regular 8-10 and even 12 k runs per day - running 10 k in about 50 minutes and feeling great (aside from the 46 year old legs!).
Really happy with cardio fitness level and my valve seems to have given me a new lease on life and fitness.
Really happy with cardio fitness level and my valve seems to have given me a new lease on life and fitness.