Sevgi
Well-known member
My Cardiologist did not offer rehab for me but I asked to go to it because I wanted to have professionals around when I started to exercise. It had been over 5 years since I exercised so I was scared to try it alone. Today was my first day and I was thrilled after I finished. I exercised for 50 minutes! I walked @ 3.0 mph again like I used to. I'm excited about going back. I was the youngest person in my class too but the older people were exercising far more strenuous than I was and that made me want to work harder to get to be as fit as they are. Rehab is probably a personal decision but so far, I think it's good for me.