Kate
Well-known member
Dear Jkn2kids,
I was also in your shoes until just recently (Had my 4.8 AAA and aortic valve fixed in September at age 38). My only suggestion is to follow the old AA advice about changing that which is in your control and trying to accept that which isn't. For me, when it became clear that I was going to need surgery sooner than expected, I did what I could to improve my surgical outcome - exercised as much as I was allowed, lost a few pounds, reduced the amount of alcohol that I was drinking and made sure I had the best surgeon my insurance would pay for. As far as accepting the part that can't be changed (the surgery and its chance - however slight - of death), I really believe there are things one can do to make that easier too. Many people have mentioned their faith as helping them, I used meditation and deep-breathing exercises, but I think anything that makes you feel calm inside - even for just a few minutes - will help. That might be getting out into nature, spending more time with your family, talking to a therapist, going fishing - whatever. This is a special time when you need to rely on your own knowledge of yourself and what works for you. I wish you the very best, Kate
I was also in your shoes until just recently (Had my 4.8 AAA and aortic valve fixed in September at age 38). My only suggestion is to follow the old AA advice about changing that which is in your control and trying to accept that which isn't. For me, when it became clear that I was going to need surgery sooner than expected, I did what I could to improve my surgical outcome - exercised as much as I was allowed, lost a few pounds, reduced the amount of alcohol that I was drinking and made sure I had the best surgeon my insurance would pay for. As far as accepting the part that can't be changed (the surgery and its chance - however slight - of death), I really believe there are things one can do to make that easier too. Many people have mentioned their faith as helping them, I used meditation and deep-breathing exercises, but I think anything that makes you feel calm inside - even for just a few minutes - will help. That might be getting out into nature, spending more time with your family, talking to a therapist, going fishing - whatever. This is a special time when you need to rely on your own knowledge of yourself and what works for you. I wish you the very best, Kate