So today I woke up and decided to hit my self assigned recovery goal. I had a goal to climb a mountain near where I live before my one year anniversary. Eleven miles total and a climb to 2100 feet. It was a beautiful day, water flowing and flowers blooming. My heart rate rarely hit above 130 ( my resting is between 55-60) and only on the steepest inclines. It felt great. I look forward to seeing my one year echo in about a week and see how the internal metrics are advancing. Just thought I would share with all of you out there still recovering from surgery. I’m going to be 64 years old this year.