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Norma is on my prayers.

Working on eating right ... not sure about my weight this week because I'm down this morning ... hoping to get some medical issues answered within the next two week ... it seems like it's a step forward then a step back ... not giving up!!!

Greetings fellow Throwdowners!! I am truly hoping that my 4.75 pound gain is not all from jelly beans:Face-Worried: I have some swelling in my ankles which is unusual for me so I'm sure some of it is fluid but I have been enjoying Easter goodies. My extremely SLOW healing / recovery from my...

Happy Easter!!!

Had a good eating day yesterday and started a downward trend... Good news Bob! I don't go to the chiropractor much but when I need it nothing else will do!! Jim, eating is an important part of recovery but it sounds like you have the right combination so keep up the good work!! Dornole, it's...

Bob, sounds like progress to me!! Good job!!

Up 3/4 pounds this week. Keeping this short. Not much to report. How did you do this week? Have a great week..... wishing all good health. 2015 Starting Weight: 243.50 Last Week's Weight: 236.50 This Week's Weight: 237.25

First Day of Spring and International Day of Happiness today..... coincidence .... I think not!!! I'm SO ready for Spring!!! I am reporting a gain of 1.75 pounds this week. I had surgery on Monday with at least two bags of fluid and or antibiotics so I think that may have contributed to my...

Congrats Dan!!! Wishing you may more👍

Had surgery today and all went well. Home resting. Praying for a better outcome this time.

Happy Friday the 13th!!! I hope this finds everyone well and making progress. I continue to fight a major case of bronchitis. It's always something.... I see the surgeon today. I'm pretty sure another surgery is in order (mad). I saw my PCP and when she examined the surgery site she said I...

Yes yes yes!!!! Even if they don't cure the crud you really don't care!!

Spoke too soon .... feeling a bit cruddy and feverish this morning ... I think maybe I should have some pie ... pie fixes fever, right?

Glad Jim is mending well... slow and steady my friend... eat, walk, sleep.... repeat... Bob... the crud is no way to lose weight!!! .... We have both been struggling with this weight but we keep coming back and trying ... if we don't give up we may win the war someday!!! I have had a MILD...

Going to make this short as I'm not feeling my best today... I have been on again off again but weight is not that bad this morning. Hope everyone is well and making progress!!! 2015 Starting Weight: 243.50 Last Week's Weight: 237.25 This Week's Weight: 237.50

Bob.... Maintainance is a great thing. If you are not losing and not maintaining you are going up. Life has a way of putting things in perspective. Stay strong! Pellicle... Thanks for the information. Interesting stuff.

Thanks dornole!! I have my list down on my phone so I can check it twice a day. Thanks for leading the way and being so encouraging. I think I need this. I'm excited about it changing the way I think about food!!!

Trying to get back on track with my eating... can't do any exercise walking but I might try some light weight dumbbells ... Got on the scales this morning and not as bad as I expected!!!

Welcome to this side of the mountain Jim!!!! Now you know that you are tougher than the train that hit you!! Eat, walk and sleep--- repeat!! Remember slow and steady!!!

Now all you do is eat, sleep, walk...... Repeat👍