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Bean, et al... thanks very much! I will visit the website, but your overall words of relaxation are what I needed most. Bean's case is just mine... and it's shocking to find that 160 gets me only 11:30m/m! And, yes, it does feel like starting all over... dang. But, pretty happy with where I am...

10/9/12 AVR, with 12 weeks of Cardio therapy and doing very nicely... 3-4 miles several times/week. I was in very good shape before, so I went in strong, and have come through pretty strong as well... BUT, 12 weeks are up, I'm back at the Y, but would love a coach... not a "personal trainer,"...

DO IT! Find a way, find a funding source, but do it. I'm 68, long-time runner, had AVR in October and am back to 3-4 miles several times/week, thanks to something I thought would be a waste of time... NOT! My wife "made me do it" with the very basic argument: It's covered...

Jack, Following in the footsteps of greatness, I am! Wonderful story and wonderful dedication to the art of the run :) I'm an old (both age-wise - 67 now - and by birth) Utican, with many Boilemakers under my belt, and a pending AVR. I'll not go into the stats, but my questions at this point...

All - thanks so much! Very nice to have found such a resource and a new group of BFFs! Steve - I'd be delighted to discuss our "situation" and the local landscape... as soon as I figure out what PM means!Anxious to get on with it, Al

All, Background: 66, lifelong runner/athlete, still at 50-55 RHR, "won" my age group in last 2 races (local!) but now at 9's! We do see the decline - now that I know where the problem is coming from - before the machines do. According to May ECG, I'm "Probably bicuspid w/ sever stenosis and...

Steve, Evanston Running Club is my "home away from home" and am I happy to make your acquaintance! Facts: 66, lifelong runner/athlete, still at 50-55 RHR, "won" my age group in last 2 races (local, NOT CARA!) but now at 9's! We do see the decline - now that I know where the problem is coming...