And another 21 miles fast walking outside. Most days were full sun, temps 40 to 60. Cloudy today.
I will mention that while walking I do a little arm exercise by raising my arms over my head 700 times in series of 70. Been doing that for the last several years.
Add 7 1/2 miles of brisk walking and 1 mile of slow walking for me. I also jumped rope for 5 minutes, but realized that when you are "old" and have had 2 babies, jumping rope can be a little damp! If you ever meet me, I'm sure you'll forget that I said that!
An oldie here. I rode 130 miles this week. Today was my first outdoor ride since stopping the beta blocker completely on Sunday. I was able to get my HR higher, accelerate and do hills better and I basically had my best ride since my AVR in Sept. I will do 50+ tomorrow and the forecast for better weather this week should give me higher mileage next week. Oh, Lisa....I tried jumping rope once ... I haven't had any babies but it wasn't pretty...and it wasn't easy. What do you mean by "damp"?
O.k., who's old around here?? As long as I can ride my bike I refuse
to be old! Even though we all are
Now Jeff, you really did'nt ride 130 miles in one week did you??
You are making me jealous, I'm just going to have to work
harder I guess to get up to that kind of distance.
Lisa, ya what does damp mean??
Sat.- Bike 13 miles
Sun.--
Mon.- walked 2 miles
Tues.-bike 12 miles
Wed----
Thurs- bike 13 miles
Fri.- --