sharon
Well-known member
Does anyone know anything about whey protein shakes? I was reading the label and it's got all sorts of amino acids. Can that be a problem? I want to start the fat flush diet and it uses the whey shakes to add protein to the diet. I don't eat meat so I thought this might be a good idea and amino acids are what our bodies use.
What do you all think?
Sharon
St Judes avr 4/97
What do you all think?
Sharon
St Judes avr 4/97