pgammo
Honestly, my life has been great since my AVR. I too had a bicuspid valve with severe stenosis that significantly limited my activity. I'm currently walking 9 miles per day and I just finished my first week of cardio rehab. And I now have more energy than I can remember having in years. I've lost 42lbs, I'm eating a low sodium, low fat diet and I'm keeping the portions down to a healthy size.
This surgery has seriously changed my life and my life style - for the better. I don't drink caffeine anymore (I never thought I could manage without my coffee), I'm very conscience about what I eat, and I walk everyday. And once I get the green light from my cardio, I plan on running.
Since I’m still recovering, I can't wrestle with my grandson, but I'm sure I'll be able to in the not to distant future.
The INR hasn't been a big deal for me to keep in the range. It's just important to stay consistent with your diet (as much as possible) once your INR has been stable. My cardio is awesome. He believes you should eat as healthy as possible, including all of the leafy greens you want, and then "dose to the diet".
Have you chosen the type of valve yet?