I'm with Dick, I never changed my eating habits when starting taking warfarin. I loved green salad then and still do. I'm almost 75, couple years ago I fell down 4 concrete steps due to ice, didn't break anything but I had some terrible looking bruising. I've never had a bone density scan. Wife has one every 2 years. Think I'll ask my doc about getting one.
Strange, last week on a cruise I ate a large green salad with plenty broccoli every day for lunch. And had a small salad with dinner. I usually don't eat that much salad. Before the cruise my INR had been holding around 3.0 to 3.5... afterwards it jumped to 3.9? I was thinking after all the extra salad it would been below 3.0. But I've never been able to out guess it.