Unlabeled sodium in your meat

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Nancy

Well-known member
Joined
Jun 9, 2001
Messages
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Location
upstate New York
Much of the Meat you buy may have added solution

by Martin Sloane (www.martinsloane.com)

A shopper selects a pork roast from the meat case without recognizing there is something different about it. Before putting it in the oven, she rubs it with her usual salt and spices. After it is cooked, it tastes salty, and the shopper wonders why. What did she do wrong?

The problem was she didn't realize there was already salt in the solution that had been injected into the roast.

A recent study conducted by Cryovac, one of the largest producers of meat trays, found that 21 percent of fresh meat offered by retailers contained an enhancing solution.

Enhanced meat is meat that has been injected or marinated with a solution of water and other ingredients which could include salt, phosphates, antioxidants and flavorings. A label reading, "15 percent solution" indicates that 15 percent of the meat's total weight is solution, and in turn, 15 percent of the grocer's price.

Gary Mickelson, a spokesman for Tyson says: :products are enhanced primarily to improve tenderness and moisture, as well as enhanced flavor."

Mickelson says the percentage of solution in Tyson products varies widely, from 3 percent to 15 percent, depending on the product and desired flavor profile. The general range of solution in fresh chicken from supermarkets is about 8 percent to 12 percent.

During the injection process, a machine introduces the solution through many fine needles that evenly spread the fluid throughout the whole cut of meat. The liquid injected into a Publix supermarket ribeye steak includes-in order of prominence-water, sodium lactate, beef flavoring, salt, natural flavor, sodium phosphate and hydrolyzed corn protein.

Dr. Robert post, director of labeling for the U.S. Deptartment of Agriculture says: "Phosphates are for water holding to keep the meat juicy during cooking. Sodium and potassium lactate reduce microorganisms and contribute to food safety. Hydrolyzed protein is for flavoring."

Said to be safe

Post says all ingredients used in enhancing solutions are approved and listed as safe and suitable by a joint process of the USDA and the Food and Drug Administration.

A few meat processors give enhanced products special identities that make it easier for shoppers to recognize.

Foe example, Perdue's solution-enhanced chicken is sold under the "Tender &Tasty" banner. The birds are marinated with up to a 12 percent of enhancing solution. "Tender & Tasty" boneless chicken breasts have up to 15 percent of solution.

Chris Waley, a spokesman for the Perdue Co., says the solutions are used to protect the natural texture and tenderness of the meat during cooking. "It is very easy to overcook," she said. "Our enhanced Tender & Tasty chickens take some of the risk out of cooking."

I have some enhanced meats that have a lot more solution than you would think needed for flavoring or moisture. Both Jennie-O turket breast tenderloin and the Hormel Always Tender boneless pork roast contain up to 30 percent solution. The solution information always shows water as the first and most prominent ingredient. Consequently, if the price of the enhanced tenderloin or roast is $9, a buyer pays $2.70 mostly for water. My industry sources say adding solution to the meat reduces the manufacturer's cost and increases their profit.

It may be that you prefer using enhanced meat. But in any case, you should be able to recognize them. Processors are required by USDA regulations to show solution percentages on the label. The message is in small print and its ingredients are even harder to read.

Usually silent

Just because meat is displayed unpacked, does not mean it has not been enhanced. Ask the butcher whether it has been enhanced with a solution or ask to see the original box or packaging.

For shoppers on sodium restricted diets, checking the sodium information on the labels of enhanced meat is essential.

If pumping solution into meat is an improvement, supermarkets are unusually silent about it. With very few exceptions, supermarkets do not talk of enhancing solutions in their advertising. However, if the meat ad claims the product is moist and tender, look out.

The use of enhancing solutions is growing. If you prefer regular meat, vote with your wallet. It may just make enough difference to ensure you will continue to have an alternative to the enhanced meat products.

I think enhanced meat should have prominent labeling. What do you think? Write to me, Martin Sloane at email [email protected] I will publish the most interesting letters."
_________________________________________________________

This appeared in our local paper. It is a national column. I have written to Martin Sloane in the past about this very problem. My husband Joe, is on a strict low sodium diet, as are many of you. I thought we were safe buying meat from the local market. Little did I know that most of the meat was laden with sodium solution and not even labeled as such, and even the unpackaged meat in the special butcher shop was laden with sodium solution.

Joe's CHF was decompensating, and I could not understand why. I had removed every source of sodium that I knew about. I finally tracked the sodium source down to enhanced and unlabeled pork roast. Without any additions of my own, the meat tasted just like cured ham. I spoke with the butcher about it, and he admitted that all of the pork was injected with a sodium solution.

I did call the local Ag and Markets department and turned the market in for not labeling their meat. I also wrote a complaint letter to the market home office. After that they started to stock regular pork (at least as far as I know).

I have gone over every package of meat before I purchase it, and in no case have I found a list of ingredients like most foods have. There is absolutely no way for the consumer to calculate how much sodium a particular cut of meat has in it.

Last week, Joe's CHF decompensated again, and this time I suspect it was a beef roast that I used for meals a couple of days in a row. It had no labeling of enhancement or sodium content. I expected it to be "virgin" beef, but I bet it was not. He's still on extra Lasix from that fiasco.

I feel that anyone with CHF or other fluid problems or anyone who is on a sodium restricted diet should write to Martin Sloane and voice your concern. Also write to the USDA and the FDA to require the labeling of meats for content, so we can at least be forwarned and can avoide a potential health risk. It wouldn't be a bad idea to also write to the American Heart Association.

In just thinking about it, I can come up with many medical conditions which require the monitoring of sodium, maybe you can come up with more. It's more than just a small problem.

Kidney diseases
Congestive heart Failure and other heart related conditions
Hypertension
Pulmonary Hypertension
Pregnancy with fluid retention restrictions
 
Whoa.

Whoa.

Nancy, that was incredibly informative. Thank you so much. I always assumed sausages and precooked, or "ready to cook" items contained plenty of salt, but it never even occured to me that normal meat was being enhanced.

When Joe starts to have trouble, you might consider going vegetarian for a few days. The more you try it, the more you get used to it. Honest. My kids all took an AP Environmental Science class in high school with an amazingly proactive, dedicated teacher. He teaches them all about the horrors of meat processing and every household has had a change in diet!!

There really are some fabulous cookbooks out there now, and the mystique has been lifted somewhat, so the receipes aren't that different from what we're accustomed to. After a few days, you really don't miss the meat.

We haven't made the change, really. But we don't mind meatless meals half the time.

Good luck with Joe. I hope he's feeling better. Thanks so much for sharing that.

Marguerite
 
You know it's not enough just to make sure meats that have such solutions are labeled as such...

One of the BIG problems I've been having at the grocery store is finding meats that do NOT have these solutions in them... EVERY label I find lists a salt solution of some form or another, everything. The only thing I haven't tried just yet is going to the local butcher (a shop just opened here this past summer) and ask specifically for meats that haven't been "enhanced" in any way shape or form...


Very frustrating.


I will say though, thankfully, that my "sensitivity" to sodium containing foods doesn't seem to be as critical as Joe's... That must be really tough to deal with when you're getting stuff you don't realize has excessive sodium in it.
 
The thing that really irritates me, aside from the frustration of finding things without added sodium, is that the USDA and the FDA have so little regard for people's health. They care so little that they do not require the labeling of sodium content for meats, while other foods have a strict requirement. I would also like them to require the labeling of seafood. I can only guess at the sodium content there. I have read that frozen shrimp has a lot of sodium added. Shrimp come from salt water. Why is there any additional sodium needed.

Doctors are continually monitoring our bloodpressure, and we all know that it is at least in part sodium related, have the problem myself. Yet more and more sodium keeps creeping into our food supply. Why do ANY frozen vegetables have to have added sodium? We can always add it while cooking if we want. Why does soda have to have added sodium? Joe used to love Breyer's Vanilla Ice Cream which had a low sodium content, then without warning, they added more sodium. It tasted just fine before. Milk has sodium, but heavy cream does not. And any convenience frozen foods are in the sodium stratosphere, might just as well be eating a big thick slice of ham.

If you go into the WalMart meat department, you will see meats there that have 20 percent sodium solution added.

I agree that some meals could be strictly vegetarian. That's fine with me and I do do that at least once a week. And we do have a farm nearby that butchers it's own chicken, pork and beef. So that is an option. It's much more costly though and the farm is small and the supply is limited.

My biggest complaint is that we can easily see the sodium content of a lot of foods, but we are being kept in the dark when it comes to the regular meat departments. I just want the public to be given a head's up so low sodium people can avoid things that will make them ill.
 
Nancy:

I buy packs of frozen shrimp (two different brands) when they come on two for one sales at the local grocery store. They have an FDA label that says they're really quite low in sodium. I believe in one pack the serving is something like 8 shrimp for around 70mg of sodium per serving.

I've seen other packages (and raw shrimp listings) that go well over 400mg for the same amount.

There are a few other kinds of fish that can also be quite low in sodium. I use tilapia a lot, that's a favorite that works well for any salmon or white fish recipe and it's pretty common and cheap. I've also used it as a substitute for chicken a few times... =)
 
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