hensylee
Well-known member
Kay (60), hosacktom (51), Patrick (49)
Happy birthday to y'all - enjoy and eat cake:
Happy birthday to y'all - enjoy and eat cake:
today's birthdays - 3 of them
- Thread starter hensylee
- Start date
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Y
Yaps
Happy Birthday!!!
M
Mary
I'm sending birthday wishes and my hope that you all enjoy your day!
Thank you all.
I opened the day with the 5th annual (1st for me) Dallas Freedom 5k Run in honor of those that served and those that died on 9/11. It's a benefit for the Assist the Officer Foundation in Dallas. Special tribute was made to fallen and wounded service people in recent conflict. 2000 runners including the 5k and a 1 mile run. Red, white and blue everywhere.
It wasn't my best time ever, but not bad considering I made no special rest from from weekly routine. Rested only Friday after a hard bike ride Thursday - 25 miles. Suffered my first spill on the bicycle. Went around some walkers on a trail and hit a hole in the grass. Got some bruises and abrasions, but nothing to slow me down. (The bike's okay too - thanks for asking ) Didn't check my heart rate during the run but was down to 110 at 4 minutes and 90 at 20 minutes.
This evening, we will have a social event with our sunday school class and finish with cake and ice cream at home.
It's great to be 51. Looking forward to 51 more! Praise the Lord!
Thanks again.
I opened the day with the 5th annual (1st for me) Dallas Freedom 5k Run in honor of those that served and those that died on 9/11. It's a benefit for the Assist the Officer Foundation in Dallas. Special tribute was made to fallen and wounded service people in recent conflict. 2000 runners including the 5k and a 1 mile run. Red, white and blue everywhere.
It wasn't my best time ever, but not bad considering I made no special rest from from weekly routine. Rested only Friday after a hard bike ride Thursday - 25 miles. Suffered my first spill
on the bicycle. Went around some walkers on a trail and hit a hole in the grass. Got some bruises and abrasions, but nothing to slow me down. (The bike's okay too - thanks for asking ) Didn't check my heart rate during the run but was down to 110 at 4 minutes and 90 at 20 minutes.This evening, we will have a social event with our sunday school class and finish with cake and ice cream at home.
It's great to be 51. Looking forward to 51 more! Praise the Lord!
Thanks again.
G
geebee
Great day to you all. I would sent some virtual balloons but my attachments still are working.
Happy Birthday.
Happy Birthday.
