Swimming with the Fishes - Fish Oil

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Sam Scholz

Saw this on yahoo this morning, makes ya wanna cook up a Carp. Sam ... hopefully the picture of the fish-hound below will appear to.

Sam




Fish Oil May Reduce Risk of Irregular Heartbeat
Mon Apr 8, 5:27 PM ET
By Charnicia E. Huggins

NEW YORK (Reuters Health) - Previous studies have suggested that fish oil supplements may reduce the risk of an additional heart attack or stroke in patients who have recently experienced a heart attack. Now new study findings reveal that the supplement may also reduce the risk of sudden death.


The findings show that this reduced risk was evident after as few as 3 months, which seems to support the hypothesis that adding n-3 polyunsaturated fatty acids (PUFAs)--commonly found in fish and fish oil--to a healthy diet may lower the risk of fatal arrhythmia, an irregular heartbeat that in severe cases can lead to cardiac arrest, the authors report.

"Reduction of sudden death appeared early after start of treatment," lead study author Dr. Roberto Marchioli, of Consorzio Mario Negri Sud in Italy, told Reuters Health. This "seems to support the idea that (the benefits of PUFAs) could be due to an anti-arryhythmia effect," he added.

The study included 11,323 patients who had suffered a heart attack within the previous 3 months. All of the patients received the same preventive care and ate Mediterranean-style diets rich in fruits, vegetables, olive oil and fish. But some patients also consumed 1 gram of the fish oil supplements per day.

During the 3.5-year follow-up period, 1,031 individuals died, Marchioli and his colleagues report in the April issue of the Circulation: Journal of the American Heart Association (news - web sites).

Patients who took the fish oil supplements appeared to be at a 41% lower risk of death from any cause after only 3 months of treatment, study findings indicate.

After 4 months of treatment, these patients also appeared to be at a significantly reduced risk of sudden cardiac death. And by the end of the study period, patients treated with fish oil supplements were 45% less likely to die suddenly from a heart-related cause, Marchioli and his colleagues report.

In light of the findings, Marchioli said that the benefit of fish oil supplements "seems to be additive to the benefit that can be obtained by standard preventive treatment."

"One capsule of a fish oil concentrate daily for 3.5 years resulted in a very significant reduction in sudden cardiac death. Thus, a simple and safe change in diet can potentially produce a large public health benefit," editorialist Dr. Alexander Leaf of Harvard Medical School (news - web sites) in Boston, Massachusetts, told Reuters Health.

"Individuals who have known coronary heart disease or a family history of coronary heart disease among immediate relatives would be prudent to heed the recent advice of the American Heart Association to eat two or more meals of oily fish per week or take a daily supplement of fish oil capsules," Leaf added.

SOURCE: Circulation 2002;105.

hound.jpg
 
Cook Fish!

Cook Fish!

Hi Sam,

Thanks for fowarding that info..from all I've learned, it is beneficial to eat the fish rather than take the supplement oils. Fresh Tuna, Salmon and some others are most beneficial.

To my knowledge, it is advisable to check with your doctor before adding ANY supplements to your regiment. Best be safe and check with your Doc!!!!

Salud,

Joan *~*
 
Tks Sam - I will read up on this one - Can add that fish after last discussion we had on the subject. Had avoided it before then.

Love your baby. So cute. What kind is she - feet look too big to be a chihuahua but nose and ears look right to be one. I just love chihuahuas - got two.:D
 
Manny is a pound dog.... has some malamute, shelty collie, and australian sheppard, he is a boy but was the only boy of with 3 sisters. Happily the shelty keeps his size down, 55 lbs. We call him Manny after the great Cleveland/Red Sox Slugger Manny Ramiraz, as he has the same nose freckles. Yes I am not big on supplaments. I am never to sure what's in them and how they will interact with coumidan. But a big fish eater I am. I love to go fishing, but when I catch one, I have to throw it back, they seem to pretty to eat.


Sam
 
My kitty is a pound kitty - the best kind of pet. My hound dog is a mix of some sort, too. She's about 60 lbs and sure takes up more space on the couch (when she can sneak up there) than your baby does. She's all arms/legs - not compact at all. She's like one of those lying in the yard with the mountaineers who are sittin on the porch with rifles, waitin for the revenoors!
 
Fish vs. arrythmia

Fish vs. arrythmia

Alice will poach salmon for two tonite. We both have fibrillated a little but are currently in sinus rythym. I heard a chap on TV say he thought fish twice a week gives maximum benefit ( you can eat it more often if you like).
 
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